Health Tips
Truths and Myths about Mindful Eating
People who practice mindful eating try to bring their full attention to their physical cues of hunger and fullness. Here's how ...
10 Food Pairs That Are Better Together
When you eat these foods together at the same meal or snack, your body can absorb more of the nutrients with greater efficiency.Â
Do Micronutrients Really Matter?
Here are the essential micronutrients you need to thrive, signs of deficiency, and how to ensure you're getting enough.
4 Healthy Tips to Learn from Other Food Cultures
American food culture, like America itself, is a mash up of many different cultures without it own, singular identity.Â
What Are Special Diets? Why Follow Them?
Does it seem like everyone you know is following a special diet? Here are some popular special diets and reasons people follow them.
6 Packaged Products With Real Veggies Inside
With plant-based eating on the rise, watch out for products posing as veggie-filled when they actually aren't.
How 4 Carotenoids in Tomatoes Help You See Better
Tomatoes contain all four major carotenoids. Here's why that matters for your eye health and so much more.
5 Food Swaps To Save You 1/4 Cup of Straight Sugar
What if you could cut out 12 tablespoons of sugar, just like that? And what if you could do that every day?
Here’s How To Start Your Veggie Habit …
In a recent survey, we learned that 98% of people know they need to eat more veggies. But there are some big barriers in the way …
EVOO Stands for Eat Very Outstanding Otamot, and …
The organic veggies packed into every jar of Otamot aren’t the only thing that makes this sauce so special …
Have You Tried These Pasta Sauce Pairings?
Go beyond pasta sauce and noodles with these flavorful, delicious, and nutritious food pairings for Otamot sauces.Â
Why You Need Antioxidants & Polyphenols
More than just long and fancy names, these compounds are essential to help you stay healthy and thrive.